|
Learning Alexander Technique
The Alexander Technique is to do with allowing
change to occur where and when it’s appropriate. However,
our familiar movement patterns usually feel
“comfortable” – even though their effects might
cause grief. It’s very difficult for anyone to free
themselves from their grip without being given direct experience
of how this can be achieved. Our unaided attempts to relax, or
“sit up straight”, or do exercises are unlikely to be
fully successful and could delay lasting improvement.
The role of the AT teacher is to show you how your mind and body
co-ordinate in your everyday activities. Stress impacts on the
neck muscles and this upsets the whole postural balance. A key
principle is to learn how to free the neck of excessive tension
so that the head can balance more delicately on top of the spine
& the torso can lengthen and widen.
Most people need a course of 12-15 lessons over a few months
– starting weekly – to create a solid foundation
& to begin to acquire the skills for further
self-development.
Individual lessons last 45 minutes (except the initial
appointment, which takes an hour). Fees are moderate (currently
£27) and concessionary rates are available on
request.
Cancellations: Please give 48 hours’ notice;
otherwise you may be liable for the full fee.
Introductory Workshops
Every couple of months or so, short workshops will be held in
Norwich to introduce the basic ideas of the Alexander Technique
with practical demonstrations.
Please phone Jonathan on 01603 503794 for an individual
appointment or query, or if you want to find out about
forthcoming workshop dates.
Practising the Alexander Technique lying down in the releasing
position
|
