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Does AT work?
Back pain
A recent scientific trial (randomised &
controlled)* showed that even six individual AT lessons –
plus moderate regular walking – produced significant
lasting relief from symptoms and less disability in people with
chronic lower back pain. This was significantly better than
standard GP intervention or the equivalent number of massage
sessions.
More lessons produced even better outcomes.
Who/what else does it help?
- There is some research evidence that learning
and applying the Alexander Technique is likely to benefit most
moderately mobile, non‐demented Parkinson's Disease
sufferers who are interested in a self‐help technique.
- Although there are no other proper trials to
date, anecdotal and pilot trial evidence shows that learning AT
can help with neck pain, high blood pressure, respiratory
function and stress management.
- AT teachers know from experience that people
with many other conditions where postural and coordination
problems are a factor benefit from learning and applying AT.
- Many sports people and other performers
(actors, dancers and musicians) use AT to reduce their risk of
injury and to improve performance. It is also used to enhance
self-presentation skills and public speaking.
- Women also find the Alexander Technique helpful
in pregnancy, birth and in the post-natal period.
*Randomised controlled trial of Alexander
technique lessons, exercise and massage (ATEAM) for chronic and
recurrent back pain, Little et al, BMJ, 2008. Click for
the
abstract at the BMJ website.
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